The Mediterranean recipes are bountiful in fruits, whole grains, and olive oil. But vegetables are the true star of this healthy diet. The real driving force behind this increasingly popular way of mediterranean eating is consuming whole, unprocessed plant-based foods, such as whole grains, beans, nuts, unsaturated fats (like those found in olive oil and avocado), vegetables, and fruit.
There’s a ton of Mediterranean food that’s perfect for sharing, like hummus, falafel, and flatbread. Here are some tasty ideas to wow all of your family members and guests.
Falafel
Falafel with Pita Pockets
Pita Bread
Grilled Pita with Humus
Hummus
Roasted Red Pepper Hummus
Greek Salad
Swiss Chard and Bean Soup
Baba Ganoush
Tzatziki Sauce
Broccoli and feta cheese salad with sundried tomato dressing
Yogurt Dip
Rice Pilaf